Trip Highlight

  • Grade:moderate to challenging
  • Seasons:spring &Autumnn
  • Accomodation:hotel and tent camp
  • Trek Type:Full Board Camping
  • Group Size:Min 2 and Max 15
  • Transportation:flight & vechicle
  • Trip Attraction: lower dolpa , landscape

Trip Cost cantact for price details

Why Travel With Us ?

Feel safe and secure when booking with Adventure 14peaks Nepal Pvt. Ltd. Find out why below:

We are local tour Operator in Nepal

Our quelity service is to all our clients and to Overseas partners and we provide resanable cost . Offering you competitive price does not mean that we sacrifice our service level. we are being 100% locally operated adventure travel company in Nepal  we normally keep   reasonable cost for our Products from our net  profit  2% we give to charity especially in education and health of poor childrens in remote area of Nepal Dirctly to them we make sure get it to the right peaple we hope our small help will bring  bright future of the childrens of the remote villages, thank you everyone!!!

Unique Itinararies !!!

All the Itinararies and trekking routes operated by Adventure 14 Peaks have been fully developed with the support of our guides. We constantly search and explore new trekking routes across the country to let our clients experience spectacular beauty and culture. Each adventure tour itinerary has been properly evaluated and verified as per the trails feasibility, attractiveness, lodge facility, security, distance coverage and walking hours in order to be able to give our clients as much a true description of about the programs. When we develop a new trekking route, we thoroughly and constantly check the itinerary through our guides’ trip reports. If we identify a problem in any

Health-Safety is in our priority list

Adventure 14 Peaks is greatly concerned with health and safety of our clients as well as team. All our outdoor staff members are well insured. Considering health and safety of our clients, we stress priority to hygienic food to high altitude sickness remed

 View All

Lower Dolpo Trekking

Lying in the far western region of Nepal, the land of  Dolpo is a restricted area and trekkers require a special trekking permit to make entry into this area. This huge area has Shey Phoksundo National Park covering 1,373 sq. km with full of flora and fauna. Trekking into this remote and agriculturally backward Lower Dolpo trekking area requires full board tented camping service with a camping crew. There are several routes open to visit Lower Dolpo trek  area either from Pokhara, or Jumla.   

We begin our trek from Juphal, after flying to Nepalgunj on the first day and to Juphal on second day. From Dunai, the district headquarters & check-post the trail route passes through the banks of Barbung Khola to Tarakote, known locally as Dzong for its hilltop fortress. Proceeding along the Tarap River through grassy pastures, ethnic villages and Buddhist monasteries, the highest point of the trek Numa La (5,190m) is reached, which offers a magnificent views of Mt. Dhaulagiri to the south and Tibetan mountain range with Kugung La and Khyung La Passes to the north. We find Blue Sheep, musk Deer, Ghoral, snow Leopard, Tahr and black Bear in the park. Ringmo is located beyond the Baga La (5,070m), a mountain pass encircled by large glaciers and rock cliffs. The first view of the lake’s shining turquoise-blue waters of Phoksundo (3600m) set in a cleft between rocks that rises 2,000m into the peaks of Kanjiroba is truly breathtaking. The descending trail meanders along Suli Gad river to Raha, the park entrance and finally to the hamlet of Juphal.

The local people inhabiting this isolated part of the world are still following ancient religion (Bon Po), culture and traditional farming. In summer, you will see the caravans of yaks and sheep run through this lower dolpa trek on a trade route through the Himalayas and allows the exchange of goods at the Trans Himalayan border with Tibet & Nepal.

Trekking to lower dolpa trek , As this is Nepal's one of the most demanding trek, we, therefore, recommend to attempt only for those who are truly experienced trekkers.

Day 01

Arrival day in Kathmandu [1,364m

Day 02

Kathmandu valley sightseeing & trek preparation

Day 03

Fly from Kathmandu to Nepalgunj & transfer to Hotel

Day 04

Fly from Nepalgunj to Jhupal (Dolpo)[2,420m and trek to Dunai [2150m 2-3 hrs trek

Day 05

Trek to Tarakot [2,573m 5-6 hrs trek

Day 06

Trek to Laini [3,360 m 6-7 hrs trek

Day 07

DAY 07: Trek to Nawarpani [3,475m 5 hrs trek

Day 08

Trek to Do Tarap [3944m 7-8 hrs trek

Day 09

Rest Day at Do Tarap for acclimatization 

Day 10

Trek to Numa La Base Camp [4440m 6-7 hr trek

Day 11

Cross Numa La [5,190m and camp at Pelung Tang [4465m 6-7 hrs

Day 12

Cross Baga La [5,214m and camp Dajok Tang [4,080m 6 hrs

Day 13

Trek to Ringmo (3,600m 3-4 hrs trek

Day 14

Rest Day at Ringmo for a hike to Phoksundo Lake 

Day 15

Trek to Shyanta [2520m 5-6 hrs trek

Day 16

Trek to Jhupal

Day 17

Fly to Kathmandu via Nepalgunj

Day 18

Final Departure

Day 01

Arrival day in Kathmandu [1,364m
Upon your arrival in the Kathmandu airport (TIA), you will be greeted by a representative from Adventure 14 peaks transfer to your Hotel.over ninght hotel

Day 02

Kathmandu valley sightseeing & trek preparation
We start a guided tour to four of UNESCO World Heritage Sites in Kathmandu.  Kathmandu Durbar Square holds the palaces of the medieval Kings who ruled over the then Kathmandu Kingdom. Pashupatinath houses a sacred lingum, or the phallic symbol of Lord Shiva. The Aryaghat alongside Pashupati and on the banks of the Bagmati River is a famous funeral site for the Hindus. The Buddhists shrine of Boudhanath is one of the largest stupas in the world, and one of the holiest Buddhist pilgrimage and tourist destinations in Kathmandu.  The area of Boudhnath is also famous for over 50 Tibetan Gompas or monasteries. Swayambhunath Overnight hotel

Day 03

Fly from Kathmandu to Nepalgunj & transfer to Hotel
We take an hour's flight from Kathmandu to Nepalgunj in Western Nepal. Nepalgunj which is a border town near Nepal-India border is the gateway to Simikot of Humla. The town itself is an interesting Terai town of Nepal with influences from both the Nepal hills and plains well as local Hindu & Muslim cultures. Some sightseeing places in Nepalgunj include Mini Zoo, Muslim bazaar, or if possible and interested take a walk into nearby villages. We have to also make preparation for tomorrow's flight to Jhupal over night hotel

Day 04

Fly from Nepalgunj to Jhupal (Dolpo)[2,420m and trek to Dunai [2150m 2-3 hrs trek
After an early breakfast, we take a morning flight to Jhupal. The 45minutes flight over the high mountains brings you at Jhupal over the Himalayan foothills, with views of Annapurna and Dhaulagiri peaks to the north. On arriving at Jhupal our trekking staffs will receive you. Our first day adventure begins through the terraced fields to the Bheri River and the narrow gorge taking 2-3 hours to camp at Dunai. Dunai is the administrative headquarter of the Dolpo region. Explore Dunai

Over night camp

Day 05

Trek to Tarakot [2,573m 5-6 hrs trek
After breakfast we start our trek continues along the south bank of the river heading upstream on a good trail. Deep gorges, hanging bridges and isolated villages. A tremendous gorge with pine trees and an ingenious path built about seven meter above the river. The colorful terraced field of Tarakot greets us. Tarakot is an old fortress town built by the local people as Dzong or fort. The village stands on a hillock to the south of Bheri River over night camp

Day 06

Trek to Laini [3,360 m 6-7 hrs trek
After breakfast, we continue our walking to follow the Tarap chu river upstream, crossing by bridge and crossing the same river twice. The famed Sandul Gompa lies farther east from Tarakot and at the junction of Barbung khola and Tarup chu Rriver. The path leads through the farm terraces and rural villages.  After a few ups and downs, finally descend to reach our overnight camp

Day 07

DAY 07: Trek to Nawarpani [3,475m 5 hrs trek
After breakfast we continue walking up to the gorge of the Tarap River, rising high above on a trail built out from steep slopes. The walk is quite exciting as the valley becomes narrow gorge that in some places you can jump from one side to another. Descend to Chyugur Khola. Sometimes the path vanishes for a while,and over night camp

Day 08

Trek to Do Tarap [3944m 7-8 hrs trek
Our morning walk begins after breakfast with a gradual up leading us at Kamattarka at the confluence of the Tarap Chu and Lang Khola, a stream flowing from the east. After few hours of good morning walk leaving the narrow gorge, from here the path leads just above tree lines for juniper bush and wild rose, typical of dry inner Himlayan valleys. Another 3 hours or more walk brings us to the village of Dho Tarap surrounded by an irregualr stone wall. In this Valley both Bon Po and Chaiba sects reside together over night camp

Day 09

Rest Day at Do Tarap for acclimatization 
We spend a rest day in Do Tarap for gradually getting used to the altitude. Time to visit monasteries and enjoy the breathtaking views. Explore over night camp

Day 10

Trek to Numa La Base Camp [4440m 6-7 hr trek
After a wonderful time at Do Tarap, our journey continues towards upper Tarap valley, the walk follows in this plain valley with patched of lush verdant grass on both sides of the river, which is completely different from other parts of inner Dolpo. The trek on this pleasant track leads by the Tarap chu upstream all the way. Tarap is certainly a dream valley with vast plains in high mountains.  A few hours' good walk takes us to the village of Tokyu, it has a monastery belonging to the Chiba sect. After visit this village our walk continues further up this valley climbing up the rough track for almost another three hours to reach our overnight camp

Day 11

Cross Numa La [5,190m and camp at Pelung Tang [4465m 6-7 hrs
This is one of the long and difficult days during the trek. After breakfast our journey continues to crossing of Numa La pass at 5,190m, the track leads to steep climb all the way to the top ridge of Numa la with great views of the surrounding landscapes. An incredible panoramic view of the barren mountains of Dolpo up to the Dhaulagiri (8167m).  After getting to the top of Numa La we will descend to over night camp

Day 12

Cross Baga La [5,214m and camp Dajok Tang [4,080m 6 hrs
After breakfast our morning trek starts with a steep climb to reach the ridge top of Baga-la at 5,070m, which offers fantastic views of the surrounding landscapes and of the distant snow capped peaks of Kanjirowa Himal range, after a glorious moment at the pass, almost three hours of downhill walk takes to the Dajok Tang for overnight camp

Day 13

Trek to Ringmo (3,600m 3-4 hrs walk
After breakfast our morning trek starts through the pine forest, on leaving the forest behind the country and the vegetation changes for pasture field and alpine shrubs most of the way to Ringmo on the gradual slopes with few ups and downs as we reach our final destination at Ringmo.over night camp

Day 14

Rest Day at Ringmo for a hike to Phoksundo Lake 
A rest and exploration day.  And of course we sit right on the shore of the spectacular Phoksumdo Lake; remember the harrowing scene in 'Himalaya' when Thinley's yak caravan attempted the 'Devil's Trail'. Yak caravans will be heading in and out of Ringmo on their way north towards the border of Tibet, and our most northerly destinations, Saldang and Thinje. This is the pleasant day free from the hassle of packing and chance to visit the nearby Tibetan Buddhist monastery is well worth a visit, as is the village of Ringmo. A walk part way round the lake is also very enjoyable and relaxing. This is a great day exploring the lake areas and the crystal serene Lake of Phoksundo with a great views.  overnight at camp. 

Day 15

Trek to Shyanta [2520m 5-6 hrs trek
Trek downhill to Chepka. From Chepka the trail follows the massive overhanging rock. We found many important medicinal mineral which is believed to cure almost anything in this area. The route then passes through the villages, before climbing to Shyanta. Over night camp

Day 16

Trek to Jhupal
Following the trail gently sloping upwards, we trek towards Jhupal via Sulighat. We meet tall birch trees on our way. From atop the ridge, we can have the most spectacular views of the mountain and Jhupal below. Utmost caution is required while trekking along this trail. After reaching Jhupal, we can spend our afternoon exploring the busy market town or simply pursuing whatever we feel like.over night camp last day of the trek

Day 17

Fly to Kathmandu via Nepalgunj
We take a flight from Jhupal to Nepalgunj. On reaching Nepalgunj, we return to Kathmandu on the next available flight.trasfer to hotel Overnight at Kathmandu.

Day 18

Final Departure
You are saying good bye to the mountains of Nepal as your journey in Nepal comes to an end today. On way home, we hope you will be thinking about your next adventure in the wonderful country of Nepal

Cost Includes:

  • Airport pick up & transfer by private transport
  • Full day sightseeing in Kathmandu includes Pashupatinath, Boudhanath & Patan.
  • 4 nights hotel accommodations in Kathmandu
  • 1 night hotel accommodation in Nepalgunj
  • Domestic flight Nepalgunj/Juphal/Nepalgunj/Kathmandu
  • Transportation Kathmandu to Nepalgunj
  • TIMS card
  • Restricted area trekking permit
  • Rara National Park permit
  • All supporting staff (trekking guide and porters), as well as their necessary insurance, meals and allowances
  • All camping equipment such as tents, Dining tent, Kitchen Tent, Toilet Tent, Table, chairs,
  • Mattresses etc
  • 3 meals per day and overnight accommodation in tented camps along the trail

Cost Does not Include:

  • International Airfare from your home country.
  • Nepal entry visa fee
  • International flight & airport departure tax
  • Nepal Entry Visa
  • Lunch and dinner in Kathmandu
  • Travel /medical insurance and emergency evacuation cost
  • Personal expenses such as telephone calls, alcoholic beverages, bottled drinks (including cold drinks and mineral water/boiled water), donation & tips etc.
Name *
Email *
Country
Phone *
Trip Starts:
Trip Ends:
Trip Name:
Choose Number of Traveler:
Address *
Message:

Request for this trek cost 

Fixed Departures

Starting Date End Date Price

Our Client’s Words

Outdoor Equipments

Contact Information

  • ADVENTURE 14 PEAKS NEPAL PVT.LTD
  • P. O. Box- 12991, Head Office :Bhudanilkantha Kathmandu Nepal :Sales Office: Jaytha bramakumari Marg Thamel Nepal
  • Ph: +977-1-4263911,+977-9869532709 /+9779810256247.(Lakpa Sherpa)
  • Email: adventure14peaks@gmail.com
  • URL: www.adventure14peaks.net

We are affiliated with:

Newsletter sign-up:

I also want to subscribe

Top